Deep Stretch and Wine Down Monday!
join us every monday starting 1/7/19
At the AC Hotel chapel Hill
214 W Rosemary St, Chapel Hill, NC 27516
Good for: restoration, flexibility, grounding, tight muscles, balance for a busy life
This class is a great option for anyone who is looking for a class to create ease in their body and mind. A great choice for athletes and anyone dealing with muscle tightness or stiffness. Our deep stretch classes begin with a short grounded flow to gently warm up the abdominal center, followed by increasingly passive stretches held for 30 seconds to a minute. This will bring ease into all areas of the body. Deep stretch is a good compliment to faster and stronger practices. Expect to be seated, lying down, and supported with props for much of the class. Bring your own mat or pay $1 to use one of ours!
CLICK HERE to Register