Lauren McClerkin

Want to Join this Wellness Journey?

Come explore the benefits of Mindfulness, Pilates and the lifelong effects it can give you that will have you living your best life. We are here to help guid you with the greatest of care. It is our mission to help make a difference in healing through mindfulness and movement.


Deep Stretch and Wine Down Monday!

join us every monday starting 1/7/19


At the AC Hotel chapel Hill

214 W Rosemary St, Chapel Hill, NC 27516

Good for: restoration, flexibility, grounding, tight muscles, balance for a busy life

This class is a great option for anyone who is looking for a class to create ease in their body and mind. A great choice for athletes and anyone dealing with muscle tightness or stiffness. Our deep stretch classes begin with a short grounded flow to gently warm up the abdominal center, followed by increasingly passive stretches held for 30 seconds to a minute.   This will bring ease into all areas of the body.   Deep stretch is a good compliment to faster and stronger practices.   Expect to be seated, lying down, and supported with props for much of the class. Bring your own mat or pay $1 to use one of ours! 

CLICK HERE to Register


Headquartered in Chapel Hill, North Carolina!


400 West Rosemary STreet UNIT 1002

Chapel Hill, NC 27516