Lauren McClerkin

WELCOME

I am Conscious Strong...

Are You?

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Upcoming Retreats and Workshops
 

 

3 Day Conscious Strong RetreaT

This retreat is special weekend that focuses on the "Trifecta of Wellness" - Movement, Meditation, and Journaling. The Conscious Strongway.

It is a journey to wellness where you will feel a deeper sense of connectedness to yourself and the world around you. This Conscious Strong Retreat is designed around the Pilates Method of integrated movement. You will learn to use a mindful method called Meditative Movement Practice that helps to recenter when bad habits negatively affect movements. These principles and foundation movements will be integrated to your daily life...

Come experience the luxury of a beautiful Inn and learn the Conscious Strong Way to meditate, move and journal.  Surrounded by gardens and amazing food, this will be an experience to change your perspective on living.  Come join the movement!

Italy Conscious Strong RetreAT

This retreat is more than just a holiday.

It is a beautiful visceral journey to wellness amongst the settting of amazing Italy, where you will feel a deeper sense of connectedness to yourself and the world around you.

This Conscious Strong Retreat is designed around the Pilates Method of integrated movement. You will learn to use a mindful method called Meditative Movement Practice that helps to recenter when bad habits negatively affect movements.

These principles and foundation movements will be integrated to your daily life... from getting out of bed, to preparing a meal, to shopping in the market.

It’s all about being present when you move as you will travel to various inspiring Italian hill towns where Umbrian and Tuscan culinary, cultural and artistic experiences await.